{"id":71068,"date":"2025-06-17T19:07:31","date_gmt":"2025-06-17T19:07:31","guid":{"rendered":"https:\/\/www.myoact.de\/activite-musculaire\/"},"modified":"2026-07-01T09:15:33","modified_gmt":"2026-07-01T09:15:33","slug":"activite-musculaire","status":"publish","type":"page","link":"https:\/\/www.myoact.de\/fr\/activite-musculaire\/","title":{"rendered":"activit\u00e9 musculaire"},"content":{"rendered":"

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Qu’est-ce que l’activit\u00e9 musculaire?<\/h1>\n

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L’activit\u00e9 musculaire d\u00e9signe la r\u00e9action \u00e9lectrique et m\u00e9canique d’un muscle \u00e0 une impulsion du syst\u00e8me nerveux. Les fibres musculaires se contractent \u2014 un processus qui rend les mouvements possibles, mais qui est aussi d\u00e9terminant pour la posture, la stabilit\u00e9 et les fonctions corporelles comme la respiration ou la circulation. Chaque mouvement \u2014 du clignement des yeux au sprint \u2014 repose sur une activation musculaire pr\u00e9cise. Elle est mesurable par \u00e9lectromyographie (EMG) et constitue la base des analyses musculaires, de l’entra\u00eenement fonctionnel et des mesures th\u00e9rapeutiques. L’activit\u00e9 musculaire n’est donc pas seulement une question de force, mais l’expression d’une coordination neuromusculaire et d’un mouvement sain.<\/p>\n

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Pourquoi l’activit\u00e9 musculaire est-elle si importante pour la sant\u00e9 et le bien-\u00eatre?<\/h4>\n

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L’activit\u00e9 musculaire est une condition fondamentale de notre sant\u00e9 physique. Une musculature active soutient non seulement le mouvement, mais aussi la stabilisation des articulations, le maintien de la densit\u00e9 osseuse et le m\u00e9tabolisme. Une activation musculaire saine, \u00e9conomique et \u00e9quilibr\u00e9e \u2014 par exemple via l’entra\u00eenement par biofeedback EMG \u2014 permet de pr\u00e9venir les blessures. L’activit\u00e9 musculaire influence positivement le syst\u00e8me cardiovasculaire, r\u00e9gule la glyc\u00e9mie et joue un r\u00f4le important dans la r\u00e9gulation de la douleur. Elle favorise \u00e9galement la circulation, le flux lymphatique et l’\u00e9quilibre hormonal. Au quotidien et avec l’\u00e2ge, une musculature fonctionnellement active est d\u00e9terminante pour pr\u00e9server l’autonomie, la qualit\u00e9 de vie et un syst\u00e8me immunitaire robuste. <\/p>\n

[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbH4 – Praxisbeispiel: Verspannungen sichtbar machen\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_4_font=\u00a0\u00bbInter|500|||||||\u00a0\u00bb header_4_text_align=\u00a0\u00bbleft\u00a0\u00bb header_4_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_4_font_size=\u00a0\u00bb28px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_5_font=\u00a0\u00bbInter|600|||||||\u00a0\u00bb header_5_text_align=\u00a0\u00bbleft\u00a0\u00bb header_5_text_color=\u00a0\u00bbgcid-f6759a0b-2e88-4249-866b-8bb84dc5010a\u00a0\u00bb header_5_font_size=\u00a0\u00bb22px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.3em\u00a0\u00bb z_index=\u00a0\u00bb2″ width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px|24px|0px|false|true\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb header_4_font_tablet=\u00a0\u00bbInter|600|||||||\u00a0\u00bb header_4_font_phone=\u00a0\u00bbInter|600|||||||\u00a0\u00bb header_4_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb26px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-f6759a0b-2e88-4249-866b-8bb84dc5010a%22:%91%22header_5_text_color%22%93}\u00a0\u00bb]<\/p>\n

Exemple pratique : rendre les tensions visibles<\/h4>\n

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Les tensions apparaissent lorsque les muscles sont actifs de fa\u00e7on continue ou incontr\u00f4l\u00e9e sur une longue p\u00e9riode \u2014 souvent sans que nous en soyons conscients. Cette activit\u00e9 musculaire involontaire est fr\u00e9quemment la cons\u00e9quence du stress, de postures antalgiques ou de mauvaises habitudes de mouvement. Structurellement invisible, elle peut \u00eatre d\u00e9tect\u00e9e fonctionnellement par EMG. Si un muscle reste actif au repos, c’est un signe typique de surcharge ou de dysr\u00e9gulation musculaire. Les zones musculaires tendues ou hyperactives peuvent ainsi \u00eatre identifi\u00e9es avec pr\u00e9cision et trait\u00e9es de mani\u00e8re cibl\u00e9e. <\/p>\n

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Comment l’activit\u00e9 musculaire influence-t-elle notre posture et notre qualit\u00e9 de mouvement au quotidien?<\/h4>\n

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La qualit\u00e9 de notre posture et de notre mouvement est essentiellement d\u00e9termin\u00e9e par l’interaction neuromusculaire. Une activation musculaire \u00e9quilibr\u00e9e permet des mouvements stables, fluides et sans douleur. Les surcharges, asym\u00e9tries ou limitations de mobilit\u00e9 sont souvent attribuables \u00e0 des d\u00e9s\u00e9quilibres musculaires ou \u00e0 une commande perturb\u00e9e. Les technologies EMG modernes comme le syst\u00e8me myoact aident les m\u00e9decins, th\u00e9rapeutes et entra\u00eeneurs \u2014 et surtout les patients \u2014 \u00e0 rendre ces d\u00e9ficits visibles et \u00e0 les corriger de mani\u00e8re cibl\u00e9e. <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbv3_Zeile_H1-Subtext-PrimaryButtonM\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb860px\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width_tablet=\u00a0\u00bb\u00a0\u00bb max_width_phone=\u00a0\u00bb\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb pac_dcm_carousel_specific_module_num=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbH4 – Was ist neuromuskul\u00e4re Ansteuerung?\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_4_font=\u00a0\u00bbInter|500|||||||\u00a0\u00bb header_4_text_align=\u00a0\u00bbleft\u00a0\u00bb header_4_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_4_font_size=\u00a0\u00bb28px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_5_font=\u00a0\u00bbInter|600|||||||\u00a0\u00bb header_5_text_align=\u00a0\u00bbleft\u00a0\u00bb header_5_text_color=\u00a0\u00bbgcid-f6759a0b-2e88-4249-866b-8bb84dc5010a\u00a0\u00bb header_5_font_size=\u00a0\u00bb22px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.3em\u00a0\u00bb z_index=\u00a0\u00bb2″ width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px|24px|0px|false|true\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb header_4_font_tablet=\u00a0\u00bbInter|600|||||||\u00a0\u00bb header_4_font_phone=\u00a0\u00bbInter|600|||||||\u00a0\u00bb header_4_font_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb26px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-f6759a0b-2e88-4249-866b-8bb84dc5010a%22:%91%22header_5_text_color%22,%22header_5_text_color%22%93}\u00a0\u00bb]<\/p>\n

Qu’est-ce que la commande neuromusculaire ?<\/h4>\n

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La commande neuromusculaire d\u00e9crit la capacit\u00e9 de notre syst\u00e8me nerveux \u00e0 activer des muscles ou groupes musculaires de mani\u00e8re cibl\u00e9e, efficace et au bon moment. Nous d\u00e9signons volontiers cela par \u00ab muscle-mind connection \u00bb, soit la connexion entre un muscle et le cerveau. Ce processus est pilot\u00e9 par le syst\u00e8me nerveux central, qui envoie des signaux via les motoneurones \u00e0 la musculature. Une commande perturb\u00e9e entra\u00eene souvent des mouvements non coordonn\u00e9s, des compensations et un risque accru de blessures. Un appareil EMG permet de rendre visible la qualit\u00e9 de cette commande et de l’entra\u00eener par biofeedback. L’objectif est d’am\u00e9liorer l’activation musculaire volontaire et de dissoudre les sch\u00e9mas de mouvement pathologiques.
<\/span><\/p>\n

[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbH4 – Was sind muskul\u00e4re Dysbalancen und wie kommt es dazu?\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_4_font=\u00a0\u00bbInter|500|||||||\u00a0\u00bb header_4_text_align=\u00a0\u00bbleft\u00a0\u00bb header_4_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_4_font_size=\u00a0\u00bb28px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_5_font=\u00a0\u00bbInter|600|||||||\u00a0\u00bb header_5_text_align=\u00a0\u00bbleft\u00a0\u00bb header_5_text_color=\u00a0\u00bbgcid-f6759a0b-2e88-4249-866b-8bb84dc5010a\u00a0\u00bb header_5_font_size=\u00a0\u00bb22px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.3em\u00a0\u00bb z_index=\u00a0\u00bb2″ width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px|24px|0px|false|true\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb header_4_font_tablet=\u00a0\u00bbInter|600|||||||\u00a0\u00bb header_4_font_phone=\u00a0\u00bbInter|600|||||||\u00a0\u00bb header_4_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb26px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-f6759a0b-2e88-4249-866b-8bb84dc5010a%22:%91%22header_5_text_color%22,%22header_5_text_color%22%93}\u00a0\u00bb]<\/p>\n

Que sont les d\u00e9s\u00e9quilibres musculaires et comment se forment-ils?<\/h4>\n

[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbv3_Subtext – Body – middle aligned\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter|300|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#9b9b9f\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.5em\u00a0\u00bb max_width_tablet=\u00a0\u00bb\u00a0\u00bb max_width_phone=\u00a0\u00bb\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb0px||80px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||48px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||48px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb module_alignment_tablet=\u00a0\u00bbcenter\u00a0\u00bb module_alignment_phone=\u00a0\u00bbcenter\u00a0\u00bb module_alignment_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Les d\u00e9s\u00e9quilibres musculaires surviennent lorsque certains muscles sont hyperactifs et d’autres sous-actifs. Les causes peuvent \u00eatre des sollicitations unilat\u00e9rales, des postures antalgiques, l’inactivit\u00e9, la douleur ou le manque de mouvement. Il en r\u00e9sulte des tensions in\u00e9gales qui perturbent l’interaction entre agonistes et antagonistes. \u00c0 long terme, cela peut conduire \u00e0 des mauvaises postures, des limitations de mobilit\u00e9 et des douleurs. Les analyses assist\u00e9es par EMG permettent de mesurer objectivement ces d\u00e9s\u00e9quilibres et de les corriger par l’entra\u00eenement ou la th\u00e9rapie. <\/p>\n

[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbH4 – Welche Folgen hat eine reduzierte Muskelaktivit\u00e4t im Alltag und im Alter?\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_4_font=\u00a0\u00bbInter|500|||||||\u00a0\u00bb header_4_text_align=\u00a0\u00bbleft\u00a0\u00bb header_4_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_4_font_size=\u00a0\u00bb28px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_5_font=\u00a0\u00bbInter|600|||||||\u00a0\u00bb header_5_text_align=\u00a0\u00bbleft\u00a0\u00bb header_5_text_color=\u00a0\u00bbgcid-f6759a0b-2e88-4249-866b-8bb84dc5010a\u00a0\u00bb header_5_font_size=\u00a0\u00bb22px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.3em\u00a0\u00bb z_index=\u00a0\u00bb2″ width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px|24px|0px|false|true\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb header_4_font_tablet=\u00a0\u00bbInter|600|||||||\u00a0\u00bb header_4_font_phone=\u00a0\u00bbInter|600|||||||\u00a0\u00bb header_4_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb26px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-f6759a0b-2e88-4249-866b-8bb84dc5010a%22:%91%22header_5_text_color%22,%22header_5_text_color%22%93}\u00a0\u00bb]<\/p>\n

Quelles sont les cons\u00e9quences d’une activit\u00e9 musculaire r\u00e9duite au quotidien et avec l’\u00e2ge?<\/h4>\n

[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbv3_Subtext – Body – middle aligned\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter|300|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#9b9b9f\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.5em\u00a0\u00bb max_width_tablet=\u00a0\u00bb\u00a0\u00bb max_width_phone=\u00a0\u00bb\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb0px||80px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||48px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||48px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb module_alignment_tablet=\u00a0\u00bbcenter\u00a0\u00bb module_alignment_phone=\u00a0\u00bbcenter\u00a0\u00bb module_alignment_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Une activit\u00e9 musculaire durablement r\u00e9duite affecte n\u00e9gativement presque tous les syst\u00e8mes corporels. La perte musculaire (sarcop\u00e9nie) entra\u00eene une instabilit\u00e9, un risque de chute et une diminution des capacit\u00e9s fonctionnelles. Les processus m\u00e9taboliques comme l’utilisation de l’insuline et le m\u00e9tabolisme des graisses se d\u00e9gradent, et les troubles chroniques comme les douleurs dorsales ou les probl\u00e8mes articulaires augmentent. Avec l’\u00e2ge, une activit\u00e9 musculaire trop faible complique les activit\u00e9s quotidiennes et peut mener \u00e0 la d\u00e9pendance. L’entra\u00eenement pr\u00e9ventif par biofeedback EMG peut y rem\u00e9dier et pr\u00e9server la qualit\u00e9 de vie sur le long terme. <\/p>\n

[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbH4 – Welche Rolle spielt Muskelaktivit\u00e4t bei der Rehabilitation nach Verletzungen?\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_4_font=\u00a0\u00bbInter|500|||||||\u00a0\u00bb header_4_text_align=\u00a0\u00bbleft\u00a0\u00bb header_4_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_4_font_size=\u00a0\u00bb28px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_5_font=\u00a0\u00bbInter|600|||||||\u00a0\u00bb header_5_text_align=\u00a0\u00bbleft\u00a0\u00bb header_5_text_color=\u00a0\u00bbgcid-f6759a0b-2e88-4249-866b-8bb84dc5010a\u00a0\u00bb header_5_font_size=\u00a0\u00bb22px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.3em\u00a0\u00bb z_index=\u00a0\u00bb2″ width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px|24px|0px|false|true\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb header_4_font_tablet=\u00a0\u00bbInter|600|||||||\u00a0\u00bb header_4_font_phone=\u00a0\u00bbInter|600|||||||\u00a0\u00bb header_4_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb26px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-f6759a0b-2e88-4249-866b-8bb84dc5010a%22:%91%22header_5_text_color%22,%22header_5_text_color%22%93}\u00a0\u00bb]<\/p>\n

Quel r\u00f4le joue l’activit\u00e9 musculaire dans la r\u00e9\u00e9ducation apr\u00e8s une blessure?<\/h4>\n

[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbv3_Subtext – Body – middle aligned\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter|300|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#9b9b9f\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.5em\u00a0\u00bb max_width_tablet=\u00a0\u00bb\u00a0\u00bb max_width_phone=\u00a0\u00bb\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb0px||80px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||48px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||48px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb module_alignment_tablet=\u00a0\u00bbcenter\u00a0\u00bb module_alignment_phone=\u00a0\u00bbcenter\u00a0\u00bb module_alignment_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Apr\u00e8s une blessure, la r\u00e9activation cibl\u00e9e de la musculature concern\u00e9e est essentielle pour une gu\u00e9rison durable. Une activation musculaire r\u00e9duite ou d\u00e9fectueuse peut consid\u00e9rablement ralentir le processus de r\u00e9\u00e9ducation. L’objectif principal doit donc \u00eatre de restaurer le contr\u00f4le neuromusculaire, d’\u00e9viter les sch\u00e9mas compensatoires et de retrouver l’\u00e9quilibre musculaire. Des \u00e9tudes confirment les avantages clairs du biofeedback EMG dans la r\u00e9\u00e9ducation orthop\u00e9dique et neurologique. <\/p>\n

[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbH4 – Welche Bedeutung hat eine ausgewogene Muskelaktivit\u00e4t f\u00fcr pr\u00e4ventive Ma\u00dfnahmen?\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_4_font=\u00a0\u00bbInter|500|||||||\u00a0\u00bb header_4_text_align=\u00a0\u00bbleft\u00a0\u00bb header_4_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_4_font_size=\u00a0\u00bb28px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_5_font=\u00a0\u00bbInter|600|||||||\u00a0\u00bb header_5_text_align=\u00a0\u00bbleft\u00a0\u00bb header_5_text_color=\u00a0\u00bbgcid-f6759a0b-2e88-4249-866b-8bb84dc5010a\u00a0\u00bb header_5_font_size=\u00a0\u00bb22px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.3em\u00a0\u00bb z_index=\u00a0\u00bb2″ width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px|24px|0px|false|true\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb header_4_font_tablet=\u00a0\u00bbInter|600|||||||\u00a0\u00bb header_4_font_phone=\u00a0\u00bbInter|600|||||||\u00a0\u00bb header_4_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb26px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-f6759a0b-2e88-4249-866b-8bb84dc5010a%22:%91%22header_5_text_color%22,%22header_5_text_color%22%93}\u00a0\u00bb]<\/p>\n

Quelle est l’importance d’une activit\u00e9 musculaire \u00e9quilibr\u00e9e pour la pr\u00e9vention?<\/h4>\n

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Une activit\u00e9 musculaire \u00e9quilibr\u00e9e et fonctionnelle est un \u00e9l\u00e9ment cl\u00e9 de la pr\u00e9vention moderne. Elle stabilise les articulations, r\u00e9duit le risque de blessures et pr\u00e9vient les troubles chroniques. Notamment dans le sport, chez les personnes \u00e2g\u00e9es ou dans les m\u00e9tiers physiquement exigeants, la d\u00e9tection pr\u00e9coce des d\u00e9s\u00e9quilibres est particuli\u00e8rement b\u00e9n\u00e9fique.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Qu’est-ce que l’activit\u00e9 musculaire?L’activit\u00e9 musculaire d\u00e9signe la r\u00e9action \u00e9lectrique et m\u00e9canique d’un muscle \u00e0 une impulsion du syst\u00e8me nerveux. Les fibres musculaires se contractent \u2014 un processus qui rend les mouvements possibles, mais qui est aussi d\u00e9terminant pour la posture, la stabilit\u00e9 et les fonctions corporelles comme la respiration ou la circulation. Chaque mouvement \u2014 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-71068","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nQu'est-ce que l'activit\u00e9 musculaire ? 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